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This year-round program will compliment and capitalize on the existing training for wrestlers at the Overtime School of Wrestling by being tailored to train and peak in accordance with wrestling training and maximize performance at selected competitions throughout the spring/summer as well as all of the other important phases of the calendar year.
Schedule/Concentration Overview
- Term 1: March - July (Post-Season) approximately 4 months
- Term 2: July-November (Summer & Pre-Season) approximately 4 months
- Term 3: November - February/March (In-Season) approximately 4 months
Term 1: This will focus on adapting to new training following the completion of the Folkstyle season. One of the main objectives is not only to learn new exercises, but to prepare the body for subsequent stages throughout the year while maximizing sessions for overall improvement in strength. Training will revolve around the Folk/Freestyle/Greco calendar with an emphasis on peaking for state, regional, and national competitions.
Term 2: During this term, athletes will concentrate on developing the highest level of strength possible. With a base level of strength and stability having been established during Term 1, athletes will be competent in many of the lifts involved and capable of handling heavier loads. Volume and intensity will increase during this term as wrestling workouts decrease and once athletes have completed their competitive Freestyle/Greco season.
Term 3: During this term, athletes will maintain previous strength levels during their competitive winter season while peaking for predetermined dates of major state and national competitions. Consistency in training must be maintained during the athlete's competitive season to prevent detraining and subsequently, a loss in strength throughout the season. Volume during Term 3 will be low while intensity will remain high to maintain optimal levels of strength.
WRESTLING STRENGTH AND CONDITIONING SCHEDULE
High School Schedule
- Term 1 March 1 - July 16, 2009
Group A: Sunday 5:30-7:00pm, Tuesday 5:00-6:30pm, Thursday 5:00-6:30pm
Group B: Sunday 5:30-7:00pm, Monday 6:30-8:00pm, Wednesday 6:30-8:00pm
- Term 2 July 29 - November 5, 2008
Group A: Sunday 5:30-7:00pm, Tuesday 5:00-6:30, Thursday 5:00-6:30
Group B: Monday 6:30-8:00pm, Wednesday 5:00-6:30, Friday 4:30-6:00
**Weight room will also be available to H.S Athletes on Tuesday and Thursday from 6:30-8:00pm
Kids (Youth) Schedule
- Term 1 March 15 - July 16, 2009
Group A: Sunday 4:00-5:30pm, Tuesday 6:30-8:00pm, Thursday 6:30-8:00pm
Group B: Sunday 4:00-5:30pm, Monday 5:00-6:30pm, Wednesday 5:00-6:30pm
- Term 2 July 29 - November 5 2008
Group A: Sunday 4:00-5:30, Wednesday 7:00-8:30, Friday 5:00-6:30
Group B: Monday 5:30-6:30, Tuesday 5:30-7:00, Thursday 5:30-7:00
Athlete Enrollment:
To enroll please complete and submit the following online form. Upon our automated receipt of your on-line form, you will receive our new athlete enrollment material by mail in 3-5 days.
Strength training group size limitations are in place to ensure and maintain high quality instruction, supervision, motivation, tracking, and results. Kids/Jr. High groups will be limited to 12 - 14 athletes per group and high school groups will be limited to 14 - 16 athletes per group.
Enrollment will be considered on a rolling basis, depending on available training group space and in an effort to accommodate as many athletes as possible. Athletes will be required to commit to a group and schedule for training consistency, but there will also be some flexibility within groups if circumstances require, such as sibling enrollment, carpooling arrangements, etc.
Program Enrollment / Payment Options:
Full Payment Plan: A discount will be applied to fees paid in full by cash, check, or money order at the time of renewal or new athlete's enrollment. Full payments should be made payable to Overtime.
Installment Plan: Fees paid by installment is automated and requires authorization of a Visa, MasterCard, or AFT (checking or savings) account that must be instituted by Overtime at the time of renewal or new athlete's enrollment.
12 Month Program: (175+ strength training hours)
Full Payment: $2000 due in full with enrollment.
Installment Plan: $175.00 installment due with enrollment plus eleven subsequent payments of $175.00 in monthly intervals.
8 Month Program:
Full Payment: $1750 due in full with enrollment.
Installment Plan: $230.00 installment due with enrollment plus seven subsequent payments of $230.00 in monthly intervals.
4 Month Program:
Full Payment: $1200 due in full with enrollment.
Installment Plan: $315.00 installment due with enrollment plus three subsequent payments of $315.00 in monthly intervals.
Enrollment materials and/or payments should be mailed to Overtime: 10 South 224 Schoger Dr., Naperville, IL 60564.
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